Clinton, I'm glad you stumbled upon helping your walking get consistent by first tying it in to something you already were doing no matter what--some call this habit stacking.
Making healthy habits is never about discipline in my mind. It is always about finding ways to do the things you mean to do for yourself in ways that fit who you uniquely are.
Clinton, I'm glad you stumbled upon helping your walking get consistent by first tying it in to something you already were doing no matter what--some call this habit stacking.
Making healthy habits is never about discipline in my mind. It is always about finding ways to do the things you mean to do for yourself in ways that fit who you uniquely are.
Yes Melanie!!!! Habit stacking is a game changer.