I think you're raising an interesting point here Clinton. Lots of people have health scares or see others they care about going through health issues and still don't take action to try and do something about their health, because of either they think it won't happen to them, the ramifications are too far in the future or because it simply isn't important enough to them.
Based on what you've shared though, you seem to have done a very good job of sustaining your walking and other health habits. In most cases, you don't have to be perfect. No one is.
If something is feeling optional that you know you should be doing, like walking, maybe it's because it or something about it has become too routine. But you can breathe new life into any habit if you really think about it or it could be time to mix your activity up a bit.
I think you're raising an interesting point here Clinton. Lots of people have health scares or see others they care about going through health issues and still don't take action to try and do something about their health, because of either they think it won't happen to them, the ramifications are too far in the future or because it simply isn't important enough to them.
Based on what you've shared though, you seem to have done a very good job of sustaining your walking and other health habits. In most cases, you don't have to be perfect. No one is.
If something is feeling optional that you know you should be doing, like walking, maybe it's because it or something about it has become too routine. But you can breathe new life into any habit if you really think about it or it could be time to mix your activity up a bit.
You’re so right, Melanie.
It’s still a process for me. I have days where it clicks and days where it doesn’t.
Writing about it has become a way to keep the direction clear, even when the execution isn’t.
You’ll get there and as they say, progress not perfection is the goal :)
I really appreciate you adding your professional insight. 💯