I didn't schedule a single step. I was close to 8,000 by evening.
You came upon two important insights here Clinton. The first being that whatever you decide to do for your health needs to fit your unique preferences and reality. The second being that NEAT is often the secret sauce.
When I clean my house, or cook a big meal, I usually get in about 10,000 steps. Having my grandkids over usually gets me about 15,000. Lol 😆
Absolutely… but no one ever counts those.
I think it doesn’t get counted because it’s not labeled “exercise.” But it should count too!!!
This is what I call “Activity Walking” or “Living in Motion.”
Kids and grandkids will have you stepping for real 😂
You came upon two important insights here Clinton. The first being that whatever you decide to do for your health needs to fit your unique preferences and reality. The second being that NEAT is often the secret sauce.
When I clean my house, or cook a big meal, I usually get in about 10,000 steps. Having my grandkids over usually gets me about 15,000. Lol 😆
Absolutely… but no one ever counts those.
I think it doesn’t get counted because it’s not labeled “exercise.” But it should count too!!!
This is what I call “Activity Walking” or “Living in Motion.”
Kids and grandkids will have you stepping for real 😂